Who doesn’t need a little pampering?

I am proud to Announce The Table
For five podcast that me and four other Autism mamas host,have found someone who shares our mission to partner with us.

Lindsay Rosenthal is a behavioral analyst who works with children on the autism spectrum as well as other developmental disabilities. She saw the difficulties the caregivers moms specifically have providing care to their children and lack of support and understanding that there is. We at the table of five know first hand now emotionally exhausting and isolating that can be.

Lindsay had a vision to find a way to give support to lessen the isolation and to make moms feel “pampered”.

Moms in a general and especially moms of children with high needs take care of everyone and put themselves last. The grueling therapy schedules and consuming care that our children require make it card fit in self care.

She started a subscription box called The Pampered Parent,designed for moms of children with special needs

A “featured item” that’s from a company that is run by and/or employs individuals with special needs

Self-care products like motivational books and interactive journals, positive affirmation items, relaxing bath and beauty products, and delicious edible treats

An exclusive item (t-shirt, tote, mug, or tumbler) with a special saying or quote

Each month, our box has a different motivational theme that is carefully thought out and tied together.

A part of the subscription contains access to an online community filled with people who understand.

The best part is that she employs special needs adults as part of her box. The adult disabled community is often forgotten. To find someone who recognizes that and empowered to find a way to Spotlight that community is beyond amazing.

My ultimate goal is to provide employment opportunities to individuals with special needs.”

– Lindsay, Founder/Owner

You can sign up for one box,or a monthly subscription. You can also gift a box to someone in your life that is in need of support.

Use our code TableForFive for 15 percent off.

https://thepamperedparent.com/

This is a paid partnership in conjunction with Table For Five podcast. All opinions are mine and mine alone

Depression

Depression is being sad for no reason.

It’s feeling exhausted from nothing

It’s trying to muster a smile but you feel dead inside.

It’s hating yourself for feeling this way

It’s putting one foot in front of the other while being so overwhelmed about they way you feel

It’s screaming inside for the feelings to stop but they don’t

It’s taking a breath to try to channel these feelings

Trying to find a reason but there isn’t one

It’s just holding on to the thought that it will pass

Mental health struggles are silent and invisible

They are so heavy to bear and so frustrating because they can sneak up at anytime

Right now I just want to sleep so I don’t feel this way. But I am not going to I am going to force myself to do something..

Strength not weakness

Mental health struggles are real and can be dark

You can lose your ability to cope and even to care

It is can push you to the point that you can barely get out of bed , or shower. It can literally paralyze you. Except when your a mom, especially a mom to a child with special needs you don’t have that luxury. You have to get up and at least do the bare minimum to keep everyone safe and cared for.

It takes all your mental energy. At times you don’t even know why you feel this way. You become numb and everything feels so heavy. You walk through the motions of your day with no feeling. Sometimes you don’t even realize what an unhealthy place you are in. You will
Silently beg for something to make it stop.
It is hell On Earth

Things feel so big . You feel so weak so tired, mentally tired, and you feel so powerless to fight it, to make it stop. You feel like you are losing control and you begin lose interest in the things you love, that being you joy.

Everyone’s bottom feels different. There comes a point where you can’t do it alone , you need help to pull you out of the darkness.

Asking for help can be so hard, it can feel so defeating.

We have this unrealistic pressure on us to be strong, to keep up. Asking for help doesn’t make you weak it actually takes incredible strength.

It is difficult to put your vulnerabilities out there, to risk rejection, judgement , and feelings of inadequacy. It takes a lot to have the courage to put aside your self doubt and seek help.

Make the phone call, say it out loud and give yourself grace. Always remember how important you are . You matter

We all need a little help sometimes and that’s okay. We all need love and to allow ourselves to heal. Admitting that and letting out guard down is what takes the most strength.

Disconnected

In honor of mental health awareness

I started writing this on Christmas Eve and never finished it . It is more vulnerable and raw then what I normally post but it’s important to talk about it

At times I feel disconnected

Disconnected from family

Disconnected from my husband , my own children

I love them of course but sometimes it feels if life is just moving around you it you are staying still

It’s Christmas Eve and I want to feel happy but I don’t

My tree is finally up and decorated but I don’t feel the joy I usually feel

I feel tired, just mentally exhausted

The days go by so fast , and I feel myself wanting to grab a hold and enjoy one , but I can’t

I have times where it lifts and I come out and play for a short time , but then I retreat back

You can’t see it , you can’t hear it , you wouldn’t know it if you were around me

I feel guilty for these feelings as I have so much to be grateful for

When everyone is cheerful and happy and everywhere you look , there are picture perfect families.

When you can’t shake the feeling no matter how hard you try

Depression is real and it’s dark

It’s not about being sad or crying into your pillow

It is about not being able to feel

Feeling like you are under a dark cloud that you can’t get out from

It’s going through the motions

Life is tough sometimes

Marriage , kids ,,teenagers , autism, finances , work , balancing it all , a pandemic is just the cherry on top . It can all be very overwhelming

And this on top of it makes you feel like you suffocating

To cry would be a relief because you would feel

It’s no ones fault , it just is

You can’t just “cheer up “ or “snap out of it “ thank you for the suggestion though

I live with anxiety ,not just any anxiety

Generalized anxiety , panic disorder , and ptsd and it is horrible at times but I silent pray for it because at least I can feel

You have to to find a way to put one foot in front of the other , to just put your head up

It’s okay to feel this way , but don’t let the tears silently fall by yourself

Let someone or something help

Pick up the phone and talk to someone

Say it out loud

Even though you just want to isolate

Depression does not make you weak , it takes so much strength to fight it

To go through the motions

To push through and even the times you can’t

And sometimes you need help

It might be in the form of medication , or a therapist , it could be a loved one or a friend ,

But talk about it , talk to someone do not carry it alone

Even though it’s so hard to reach out

It will help

It’s okay to not be okay

As a special needs mom there is a huge responsibility on you to be ok , to be strong , to fight , to live forever

But sometimes you have to take care of you; as hard as that is , you have to take a breath and help yourself

breakthestigma

talkaboutit

Mentalhealthawareness

Grateful heart

Tonight I go to bed With a grateful heart .

It has been a trying couple of weeks. Lots of behaviors have resurfaced , flipping , dropping , screaming and some aggression . While things can still be challenging at times, we have learned to navigate pretty well.

We definitely still have episodes from time to time , bad mornings and bad days. If she gets triggered and her anxiety spikes it can be difficult.

We have not had a couple of hard weeks in a row for long time . I honestly can’t even remember when.

I have been talking about Christmas and she wants no part of it . If I mention the tree or presents , she says no thank you , and makes it clear she doesn’t want to hear about it .

It’s a fine line as I want to prepare for what’s coming but sometimes it causes a lot of anxiety for her .

It is so hard when she doesn’t really have an interest in anything , but she likes opening presents.

The past two years she has had much more of an understanding with more awareness during the Christmas season . Last year she was able to pick stuff for her list on amazon and the year before that circled stuff in the Walmart catalog , which was the first time ever.

Which I thought was great . It is so funny to see what she picks .

Ther other day I got her to picked stuff off amazon , she knows exactly what she likes and what she doesn’t . She will scroll right by certain stuff and stop and point at others.

She gets it and that simple thing means so much because for 20 years she couldn’t show us , and didn’t seem to have any awareness of it .

I couldn’t figure out why she was getting upset when I mentioned it . She usually gets happy about it .

I was wondering if she had lost it . If she was Just not interested in it anymore. I was honestly getting a little sad about . We only have only had this for 2 years . It would cruel to take away so soon .

And yes I know I am making this about me . I love Christmas and I want to share that joy with her . I love that she gets it and we can “talk “ about it .

Autism has already stolen too many things , and I didn’t want to give up this . It is already hard to get her through the changes as it is .

Tonight when I brought it up she smiled and nodded yes . I talked about decorating the tree and watching a Christmas movie .

She doesn’t really watch movies but last year we got her too watch a couple Christmas ones and she watched the Dora movie too .

It is hard for her to follow along so I try to keep her engaged as much as I can . Well she went over and sat on the couch and I think she thought I meant now . I said you want to watch a movie and she pointed to the TV and signed yes.

We put on the Grinch , the cartoon version and I didn’t realize there was a new one , let alone it was an hour and half as apposed to 30 minutes .

She did great !! She laughed and smiled it warmed my heart . I was pointed out things and asking her what things were and she was repeating and identifying them .

Engaging in a movie is so rare !

She started saying something over and over and I was trying to listen to figure it out . She was saying Cindy loo hoo , over and over to herself . It was so cute. She was repeating tons of words from the movie and she was so happy !!

She says cheese when she saw the camera ! And is saying Cindy loo hoo while watching the movie ❤️

I am so grateful she is back to herself . I am so grateful she was able to experience this . These are the things that before autism was in Our life were assumed .

I assumed my kids would snuggle on the couch and watch Christmas movies ,
I assumed they would sit at the table and make Christmas lists ,
I assumed they would know who Santa is

There is so many things we assume we will have and that is not always the case . Many people never get to have these , or in her case have to wait 2O years to experience them .

It makes it so much sweeter when it happens .

I appreciate this moment , this experience . Even though it is such a simple thing it brought me so much happiness

It is a gift .

We have to keep trying and hoping .
It’s never too late . We have to find the joy and celebrate the holidays in our own way .

Mask wearing

Alyssa did something unexpected.

We running errands and she was getting crabby in the car

It’s hard she is used to going places not just staying in the car .

I really don’t want to bring her too many places plus there is no way she would wear a mask . I’d bet on it

NO WAY !

She was getting out of sorts so my husband is going to run in the gas station to see if she has to go the bathroom even though she said no

I’m like damn she won’t wear a mask . I said tell them she has a medical exemption if they say anything . I’ll come in if they say anything . I just left from seeing my mom through a window and I’m not in the mood for ignorance .

He grabs the mask and says it I’ll just see . She whines a little but puts it on . Ok but she won’t leave it on . My husband is pointing to his . She freaking wore it the whole time . I am so shocked ! Then she went in stop and shop and wore it . I can’t believe it !!

You have to try . Next time might be a No who knows ? I am literally so surprised .

#unpredictable#keeptrying#autismgreatness

My flower girl

When me and my husband got married Alyssa was 5 . She had gotten over the hump of the worst and most difficult times but was still pretty challenging . You never knew what could trigger a melt down , cause her to bolt or anything in between .

But I really wanted her to be my flower girl . I knew it might be a disaster but I wanted to try . Some thought we were crazy because honestly it was going to be an extraordinary challenge to even get her in a dress . To think she could handle walking down an aisle in a church no less was almost ludicrous . But I didn’t care I was going try ..

You see the thing with autism is you have to try and a lot of times it’s gets the best of us . It’s scary and overwhelming . It can be frustrating, embarrassing and down right heart breaking . But the successes are the best thing ! It’s feeling true happiness , relief and so much love all rolled into to one .

Unfortunately you need to go through a lot of fails in order to get the successes , I won’t lie sometimes it’s a down right disaster .

The exposure is everything it helps them so much .

I am incredibly stubborn ,so is my daughter and so is autism ~it doesn’t always end well .

I also am also realistic ,I knew that my daughter might not be able to handle it . I made a game plan .

I wanted Alyssa there ,the whole family was there and I wanted her there too .

I had my niece who was 7 be a second flower girl . That way she could help guide Alyssa . Also If Alyssa refused or melted down we still had a flower girl .

I hired a teacher from her school to come and help with her . She could take her out if it was too much without disrupting the wedding .

She wore the dress and walked down the aisle and it meant everything to me 💙

We truly didnt know what would happen . She did it and If I didn’t try and let fear dictate I would of lost out . It’s not always easy but it’s so important to try.

The experiences help them learn to tolerate the environment. It takes time but they do learn and it gets easier .