Depression is being sad for no reason.
It’s feeling exhausted from nothing
It’s trying to muster a smile but you feel dead inside.
It’s hating yourself for feeling this way
It’s putting one foot in front of the other while being so overwhelmed about they way you feel
It’s screaming inside for the feelings to stop but they don’t
It’s taking a breath to try to channel these feelings
Trying to find a reason but there isn’t one
It’s just holding on to the thought that it will pass
Mental health struggles are silent and invisible
They are so heavy to bear and so frustrating because they can sneak up at anytime
Right now I just want to sleep so I don’t feel this way. But I am not going to I am going to force myself to do something..
Autism adventures with Alyssa 